A Runner at Heart.....Riding a Bike

Week starting Mar 07, 2010

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 663.47
Slow milesFast milesTotal Distance
58.0313.0071.03
Saucony Omni 7 Miles: 20.75Asics 2140 Miles: 29.05Asics Phoenix Miles: 10.66Mizuno Wave Alchemy 7 #2 Miles: 10.57
Slow milesFast milesTotal Distance
5.235.0010.23

I had to work early today so I decided to throw my running gear in my car and see if maybe....

I was able to get a run in this afternoon at 4:15pm.  I was just passing Blackfoot so I got off the freeway and snuck in an afternoon run.  It was 45 degrees and sunny with some wind but I was able to run in shorts and a short-sleeved shirt.  It was GREAT. I did the entire greenway up to the archery range and back around the lake and over past the airport to make it over 10.  I ran 10.23 miles.

Saucony Omni 7 Miles: 10.23
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Slow milesFast milesTotal Distance
10.560.0010.56

It was 27 degrees with a rain/snow mix.  I ran 10.56 miles.

Asics 2140 Miles: 10.56
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Slow milesFast milesTotal Distance
10.660.0010.66

It was 23 degrees this morning.  Just an easy 10.66 miles.

Asics Phoenix Miles: 10.66
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Slow milesFast milesTotal Distance
10.520.0010.52

It was 23 degrees this morning.  I ran 10.52 miles.

Saucony Omni 7 Miles: 10.52
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Slow milesFast milesTotal Distance
10.570.0010.57

It was 22 degrees this morning with a cold breeze.  I ran 10.57 easy miles.  Long run tomorrow.

Mizuno Wave Alchemy 7 #2 Miles: 10.57
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Slow milesFast milesTotal Distance
10.498.0018.49

Had a long run planned for today.  We headed out early to try and beat the incoming bad weather.  I picked up Barry Smith at 5:45 and we drove to the top of Buckskin.  We started a little after 6:00 and it was fairly nice, 29 degrees and calm.  After about 6 miles or so it started to snow, but not really bad.  After another couple of miles the wind started blowing in our faces and it was snowing harder.  It was like getting sandblasted.  

We made the turn after mile 13 and the wind was not in our face as much and the snow was more of a sleet/snow mix.  I was getting pretty soaked by this point.  By the time our ride came to get us I was running fairly slow and was glad to see them.  We ran 18.49 miles and I was not really happy about my last couple of miles.  I need more longer runs.

Asics 2140 Miles: 18.49
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Slow milesFast milesTotal Distance
58.0313.0071.03
Saucony Omni 7 Miles: 20.75Asics 2140 Miles: 29.05Asics Phoenix Miles: 10.66Mizuno Wave Alchemy 7 #2 Miles: 10.57
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