A Runner at Heart.....Riding a Bike

Week starting Jan 18, 2009

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001. Have completed over 100 marathons and ultras since then.

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years. We have 3 children and 7 grandchildren.

"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Biking 2021 Lifetime Miles:						653.86
Biking 2023 Lifetime Miles:						722.63
Biking 2022 Lifetime Miles:						1981.70
Biking 2024 Lifetime Miles:						663.47

Totals

Slow miles	Fast miles	Total Distance
70.74	19.00	89.74

Asics 2130 (Blue) Miles: 29.44	Asics 1130 (Red) Miles: 17.27	Mizuno Alchemy 7 Miles: 12.23	Asics 2110 "Bolt" Ice Runners Miles: 12.38

Sun, Jan 18, 2009

Slow miles	Fast miles	Total Distance
13.28	3.00	16.28

7:30am: It was 13 degrees this morning with no wind. I ran in to Kory after 3 miles and ran 3 with him. It was nice to have someone to talk to for a while. I ran 16.28 miles in an easy pace.

Asics 2130 (Blue) Miles: 16.28

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Mon, Jan 19, 2009

Slow miles	Fast miles	Total Distance
12.27	5.00	17.27

7:45am: I had the day off and I work tomorrow so I decided to move my Tuesday longer run to today. It was 15 degrees and light winds. I ran 17.27 miles and took it pretty easy.

Asics 1130 (Red) Miles: 17.27

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Tue, Jan 20, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Rest day after 55 miles the last 3 days.

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Wed, Jan 21, 2009

Slow miles	Fast miles	Total Distance
10.23	2.00	12.23

6:30am: It was 15 degrees with no wind this morning. I ran 12.23 miles in a pretty easy pace and ran 4 of them with Bob Fischer.

Mizuno Alchemy 7 Miles: 12.23

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Thu, Jan 22, 2009

Slow miles	Fast miles	Total Distance
8.16	5.00	13.16

6:45am: It was 18 degrees this morning.....a regular heat wave. I ran 13.16 miles with 5 really good miles in the middle, felt good.

Asics 2130 (Blue) Miles: 13.16

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Fri, Jan 23, 2009

Slow miles	Fast miles	Total Distance
12.38	0.00	12.38

6:30am I woke up to a fresh blanket of snow this morning. The temperature was 30 degrees and it was snowing lightly. I put on my traction shoes and had a good time. I ran 12.38 miles and the traction wasn't too bad as the snow packed under each step. It wasn't a fast run but it was a relaxing, fun time.

Asics 2110 "Bolt" Ice Runners Miles: 12.38

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Sat, Jan 24, 2009

Slow miles	Fast miles	Total Distance
14.42	4.00	18.42

7:30am: It snowed wet and heavy this morning. Running in SLUSH was the order of the day. It was 32 degrees and snowing big fat flakes....I was very wet when I got home. I ran 18.42 miles in the best pace I could.

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Totals

Slow miles	Fast miles	Total Distance
70.74	19.00	89.74

Asics 2130 (Blue) Miles: 29.44	Asics 1130 (Red) Miles: 17.27	Mizuno Alchemy 7 Miles: 12.23	Asics 2110 "Bolt" Ice Runners Miles: 12.38

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