| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 55-59 Age Group.....Yikes!
I have been married for over 39 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 26.61 | 11.77 | 38.38 |
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| Asics 2120 (Gold) Miles: 19.30 | Mizuno Elixer 2 Miles: 10.52 | Mizuno Elixer 3 Miles: 8.56 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run today, just some abdominal work. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.54 | 0.00 | 8.54 |
| 6:45am: Nice, easy run today. Temperature was 29 degrees so not too bad. I ran 8.54 miles at an easy pace. Tucson in 6 days.
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| Asics 2120 (Gold) Miles: 8.54 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.52 | 10.52 |
| 6:45am: It was 41 degrees this morning and windy, but nice enough that I did not need a hat or jacket today. I ran a great tempo run, 10.52 miles, pushing the 2nd half faster than the first and finishing at a 6:10 pace the last couple miles.
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| Mizuno Elixer 2 Miles: 10.52 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.56 | 0.00 | 8.56 |
| 6:45am: It was 35 degrees but the wind was cold and blowing from 15-25mph. I ran 8.56 miles deliberately slow.
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| Mizuno Elixer 3 Miles: 8.56 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.51 | 0.00 | 6.51 |
| 7:00am: Temperature was 22 degrees this morning with a wind-chill of 12, but that wasn't the problem. It snowed a little last night but it melted when it hit the road and sidewalks and then froze on later in the night. Everything had a nice glaze to it so I only have one word to describe today's run.....CAUTIOUS. I was not going to risk it by running fast and slipping and pulling something 3 days before a race. I ran 6.51 miles nice and slow.
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| Asics 2120 (Gold) Miles: 6.51 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.25 | 4.25 |
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7:00am: It was 12 degrees this morning so I decided to run inside on the deathmill because I need to be acclimated for Tucson temperatures better. I ran 4.25 miles with some good pick-ups. Now I drive to Salt Lake to catch my flight to Tucson.
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| Asics 2120 (Gold) Miles: 4.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today....race tomorrow. Drove the course today, the first 4 miles are rolling hills and there is a nasty out and back from mile 10-14 with lots of hills up and down. Did some sight-seeing today. Visited Suguaro national park and the Sonoran Desert Museum. Lots of fun.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 26.61 | 11.77 | 38.38 |
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| Asics 2120 (Gold) Miles: 19.30 | Mizuno Elixer 2 Miles: 10.52 | Mizuno Elixer 3 Miles: 8.56 |
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