A Runner at Heart.....Riding a Bike

Week starting Oct 09, 2011

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 663.47
Slow milesFast milesTotal Distance
48.210.0048.21
Asics Phoenix 3 Miles: 20.26Asics 2150 (Blue) Miles: 27.95
Slow milesFast milesTotal Distance
6.510.006.51

It was 40 degrees with some wind this morning.  I wore a long sleeve shirt for the first time in a while....  I ran 6.51 miles steady, but easy as this was my first run on my blistered foot.  I peeled most of it off on Friday and trimmed it back and it has hardened-up enough for me to finally run on it.

Asics Phoenix 3 Miles: 6.51
Add Comment
Slow milesFast milesTotal Distance
8.660.008.66

It was 45 degrees this morning.  I ran 8.66 easy miles.

Asics 2150 (Blue) Miles: 8.66
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Slow milesFast milesTotal Distance
6.530.006.53

It was 37 degrees this morning.  I ran 6.5 miles.

Asics Phoenix 3 Miles: 6.53
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Slow milesFast milesTotal Distance
8.780.008.78

It was 35 degrees this morning.  Coldest morning of the week.  I ran 8.78 miles.

Asics 2150 (Blue) Miles: 8.78
Add Comment
Slow milesFast milesTotal Distance
7.220.007.22

It was 42 degrees this morning.  I ran 7.22 miles.

Asics Phoenix 3 Miles: 7.22
Add Comment
Slow milesFast milesTotal Distance
10.510.0010.51

It was 45 degrees this morning when I left.  I ran later and actually got to start after it was light outside.  I ran 10.51 easy miles.

Asics 2150 (Blue) Miles: 10.51
Add Comment
Slow milesFast milesTotal Distance
48.210.0048.21
Asics Phoenix 3 Miles: 20.26Asics 2150 (Blue) Miles: 27.95
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