A Runner at Heart.....Riding a Bike

Week starting Aug 21, 2011

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001. Have completed over 100 marathons and ultras since then.

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years. We have 3 children and 7 grandchildren.

"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Biking 2021 Lifetime Miles:						653.86
Biking 2023 Lifetime Miles:						722.63
Biking 2022 Lifetime Miles:						1981.70
Biking 2024 Lifetime Miles:						663.47

Totals

Slow miles	Fast miles	Total Distance
45.05	5.00	50.05

Asics 2150 (Gold) Miles: 7.52	Mizuno Nirvana 5 Miles: 8.46	Asics 1150 Miles: 14.73	Brooks Trance 5 Miles: 8.78	Mizuno Elixer 4 (new) Miles: 10.56

Mon, Aug 22, 2011

Slow miles	Fast miles	Total Distance
7.52	0.00	7.52

It was in the low 50's this morning, but there were pockets of much warmer air in the neighborhood. I ran about a mile and a half before our group run. I ran a few with them and then ran 3 more with Bob Fisher. I haven't run with him in a couple months so it was nice to chat with him for a while. I ran 7.52 nice and slow recovery miles.

Asics 2150 (Gold) Miles: 7.52

Comments(1)

Tue, Aug 23, 2011

Slow miles	Fast miles	Total Distance
8.46	0.00	8.46

It was 56 degrees this morning. I ran 8.46 easy miles alone.

Mizuno Nirvana 5 Miles: 8.46

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Wed, Aug 24, 2011

Slow miles	Fast miles	Total Distance
4.21	3.00	7.21

It was 53 degrees this morning. I ran 1.25 easy miles to meet with our group. Barry talked me in to a 3 mile tempo run with him. I was barely able to run 7:00/mile pace for the whole thing. Then I finished on my own. Total 7.21 miles.

Asics 1150 Miles: 7.21

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Thu, Aug 25, 2011

Slow miles	Fast miles	Total Distance
8.78	0.00	8.78

It was 70 degrees this morning....yuck. I ran 8.78 easy miles by myself.

Brooks Trance 5 Miles: 8.78

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Fri, Aug 26, 2011

Slow miles	Fast miles	Total Distance
7.52	0.00	7.52

It was 65 degrees this morning. I ran a mile before our group run then ran 3.5 with Jedd before running a few more with Barry and Chad. Total 7.52 miles.

Asics 1150 Miles: 7.52

Comments(1)

Sat, Aug 27, 2011

Slow miles	Fast miles	Total Distance
8.56	2.00	10.56

It was 71 degrees this morning, it never really cooled off much. My sister-in-law Kathy was in town so I agreed to run 6 with her. She is coming back next week to run the half-marathon. We ran 6 together and then I ran another 4+ by myself. Total 10.56 miles. This was a nice, easy mileage week for me in hopes of being fresher for the marathon next week.

Mizuno Elixer 4 (new) Miles: 10.56

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Totals

Slow miles	Fast miles	Total Distance
45.05	5.00	50.05

Asics 2150 (Gold) Miles: 7.52	Mizuno Nirvana 5 Miles: 8.46	Asics 1150 Miles: 14.73	Brooks Trance 5 Miles: 8.78	Mizuno Elixer 4 (new) Miles: 10.56

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