It was 78 degrees this morning (yuck). It did not cool off much during the night and it is supposed to be another hot one today. I ran a few miles before our group run at a slow pace. My legs were a bit sluggish after Saturday. I ran 3.5 with the group and then ran a few more with Jedd before heading home. Total 10.47 slow miles.
It was 59 degrees this morning. It felt wonderful. I ran a few miles before our speedwork this morning. We did 7 sets. Then I ran 3 more with Barry, Shannon, and Penny before heading home. Total 10.84 miles.