A Runner at Heart.....Riding a Bike

Week starting Mar 30, 2014

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 663.47
Totals
Slow milesFast milesTotal Distance
21.370.0021.37
Asics Kayano 18 Miles: 10.71Asics GT 2000 Miles: 10.66
Sun, Mar 30, 2014
Slow milesFast milesTotal Distance
10.710.0010.71

There was a fresh blanket of snow on the lawn when I got up this morning, but the roads were just wet with slushy spots....at first.  By about mile 7 I was slogging through 2-3 inches of deep/wet snow that completely covered the road, and the snowflakes hitting me were huge.  It was a beautiful scene, but not a day for a fast pace.  I ran 10.71 sloppy miles.

Asics Kayano 18 Miles: 10.71
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Sat, Apr 05, 2014
Slow milesFast milesTotal Distance
10.660.0010.66

I've haven't felt well most of the week.  Mainly it was the stomach cramps that kept me from running.  About 2 miles in my stomach started to hurt but I "gutted it out", so to speak.  It was 34 degrees, bright and sunny, with light winds.  A very nice morning.  I ran 10.66 miles.

Asics GT 2000 Miles: 10.66
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Totals
Slow milesFast milesTotal Distance
21.370.0021.37
Asics Kayano 18 Miles: 10.71Asics GT 2000 Miles: 10.66
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