A Runner at Heart.....Riding a Bike

Week starting Jan 31, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill Mandler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 663.47
Slow milesFast milesTotal Distance
55.787.0062.78
Asics Phoenix Miles: 31.30Saucony Omni 7 Miles: 10.56Asics 1130 (Red) Miles: 10.66Mizuno Wave Alchemy 7 #2 Miles: 10.26
Slow milesFast milesTotal Distance
10.250.0010.25

It was a mess outside this morning and I needed to leave early so I did 10.25 on the treadmill.  Yippee fun.......NOT.

Asics Phoenix Miles: 10.25
Comments(1)
Slow milesFast milesTotal Distance
3.537.0010.53

I did not have to work today so I was able to run in daylight today!!!  It was 23 degrees and icy in a few spots from yesterdays melting but I was able to navigate OK because of the light.  I ran 10.53 miles and actually had some decent miles because when you can see, you can push.  :-)

Asics Phoenix Miles: 10.53
Add Comment
Slow milesFast milesTotal Distance
10.560.0010.56

It was 18 degrees and calm this morning.  I ran 10.56 easy miles.

Saucony Omni 7 Miles: 10.56
Comments(2)
Slow milesFast milesTotal Distance
10.520.0010.52

It was 28 degrees with a fresh layer of snow this morning.  I ran 10.52 miles.

Asics Phoenix Miles: 10.52
Add Comment
Slow milesFast milesTotal Distance
10.660.0010.66

10.66 easy miles.

Asics 1130 (Red) Miles: 10.66
Add Comment
Slow milesFast milesTotal Distance
10.260.0010.26

10.26 easy miles.

Mizuno Wave Alchemy 7 #2 Miles: 10.26
Add Comment
Slow milesFast milesTotal Distance
55.787.0062.78
Asics Phoenix Miles: 31.30Saucony Omni 7 Miles: 10.56Asics 1130 (Red) Miles: 10.66Mizuno Wave Alchemy 7 #2 Miles: 10.26
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):