It was 41 degrees and calm this morning. Much nicer than yesterday. I ran a couple miles before our group run. Today was speedwork day. We ran repeats of different distances based on our fitness. Barry, Chad and I ran 1/2 mile repeats (6) and kept them all between 3:00 and 3:15. I got a bit tired at the end of each one, probably still some fatigue from the marathon. Then I ran a few miles by myself after. Total 10.11 miles. |