A Runner at Heart.....Riding a Bike

May 06, 2024

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 723.49
Sun, Feb 14, 2016
Slow milesFast milesTotal Distance
3.040.003.04

It has been a while....

I had to stop running in September due to a large cyst on the back of my left knee.  I gave it several months to completely go away and by that time we were in the dead of winter.  The roads where I live have been horrible....icy, drifted, dangerous.  I told myself that when I could see asphalt on my road, it would be time.  With the melting we have had the last couple of days I was out of excuses.

It was 36 degrees, windy, and a little rainy this morning.  I ran 3.04 miles nice and easy.  I realize that I am basically starting from scratch and didn't want to push it too hard and get re-injured.  It was nice to be back out again.  I have kept in shape other ways, watched my diet, and actually weigh about 15 lbs less than I did when I ran my last marathon in September.

Asics 2000 Miles: 3.04
Comments
From jtshad on Tue, Feb 16, 2016 at 14:28:04 from 141.221.191.225

Welcome back to the blog and running. Hope the issue is all resolved. Good to hear from you again!

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