A Runner at Heart.....Riding a Bike

Week starting May 22, 2016

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 702.58
Biking 2022 Lifetime Miles: 2001.75
Biking 2024 Lifetime Miles: 400.84
Slow milesFast milesTotal Distance
78.570.0078.57
Asics Kayano 18 Miles: 30.28Asics 2000 Miles: 48.29
Slow milesFast milesTotal Distance
10.050.0010.05

Group run for first 5 miles.  Then 5 by myself.  Cool, but nice morning.

Total 10.05 miles.

Asics Kayano 18 Miles: 10.05
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Slow milesFast milesTotal Distance
13.130.0013.13

I ran the 5 miles to the Wellnes Center, ran a few laps around it, then ran back home.

Total 13.13 miles.

Asics 2000 Miles: 13.13
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Slow milesFast milesTotal Distance
10.150.0010.15

Group run.  There was a light rain for the first 2 miles, then it let up.  I ran the first 5 with others then finished alone.

Total 10.15 miles.

Asics Kayano 18 Miles: 10.15
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Slow milesFast milesTotal Distance
13.110.0013.11

Ran to the Wellness Center and back with a couple loops.

Total 13.11 miles.

Asics 2000 Miles: 13.11
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Slow milesFast milesTotal Distance
10.080.0010.08

Group run.  First 4 with Mike, next 3 with Rob, last 3 alone.

Total 10.08 miles.

Asics Kayano 18 Miles: 10.08
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Slow milesFast milesTotal Distance
22.050.0022.05

Long Run.  I ran the marathon course solo At 6:00am.  It was chilly the first 8 miles, but the rest was perfect.

Total 22.05 miles.

Asics 2000 Miles: 22.05
Add Comment
Slow milesFast milesTotal Distance
78.570.0078.57
Asics Kayano 18 Miles: 30.28Asics 2000 Miles: 48.29
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