A Runner at Heart.....Riding a Bike

Week starting May 08, 2016

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 583.10
Slow milesFast milesTotal Distance
51.530.0051.53
Asics Kayano 18 Miles: 20.18Asics 2000 Miles: 31.35
Slow milesFast milesTotal Distance
10.050.0010.05

Group run.  Couple miles with the group, then Rob ran with me until almost 7 miles.  The rest by myself.

Total 10.05 miles.

Asics Kayano 18 Miles: 10.05
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Slow milesFast milesTotal Distance
10.310.0010.31

Group run for first 3 miles, then 1.5 with Barry Ames, the rest by myself.

Total 10.31 miles.

Asics 2000 Miles: 10.31
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Slow milesFast milesTotal Distance
10.130.0010.13

Group Run today.  I parked at the bottom of the hill and ran up the 2 miles to meet with the group.  Ran 3 with them, then a couple more with Rob before finishing alone.

Total 10.13 miles...the .13 in honor of Friday the 13th!
 

Asics Kayano 18 Miles: 10.13
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Slow milesFast milesTotal Distance
21.040.0021.04

Long Run day.  I drove to the start of the marathon course as the sun came up.  Nobody else wanted to run that far so I was alone.  21.04 miles and felt much better the last 7 miles than I did a couple weeks ago!

Asics 2000 Miles: 21.04
Add Comment
Slow milesFast milesTotal Distance
51.530.0051.53
Asics Kayano 18 Miles: 20.18Asics 2000 Miles: 31.35
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