A Runner at Heart.....Riding a Bike

Week starting Mar 13, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill Mandler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 663.47
Slow milesFast milesTotal Distance
56.372.0058.37
Asics 2140 #2 Miles: 17.17Asics 1150 Miles: 29.89Mizuno Nirvana 5 Miles: 11.31
Slow milesFast milesTotal Distance
8.560.008.56

It was 36 degrees, not too bad this morning.  I ran 8.56 miles.

Asics 2140 #2 Miles: 8.56
Add Comment
Slow milesFast milesTotal Distance
10.690.0010.69

It was 33 degrees this morning.  I ran 10.69 miles.

Asics 1150 Miles: 10.69
Add Comment
Slow milesFast milesTotal Distance
8.610.008.61

It was 33 degrees and raining this morning.  I ran 8.61 easy miles.

Asics 2140 #2 Miles: 8.61
Add Comment
Slow milesFast milesTotal Distance
10.660.0010.66

It was 31 degrees this morning with some VERY Cold wind.....  I ran 10.66 miles.

Asics 1150 Miles: 10.66
Add Comment
Slow milesFast milesTotal Distance
8.540.008.54

It was 30 degrees with cold winds again.  I ran 8.25 miles easy.

Asics 1150 Miles: 8.54
Add Comment
Slow milesFast milesTotal Distance
9.312.0011.31

Barry sent me a text yesterday and asked me if I wanted to run 11 miles today with him and Dallin.  I said OK, not thinking who Dallin is.  When I ran over to Barry's house and saw it was Dallin Farnsworth, I knew it was going to be a long morning.  I have not been feeling great and speed has not been with me lately.  

For those of you who don't live around here, Dallin Farnsworth is a Junior in high school and one of the best cross-country and track runners in the country.  He raced last Friday in New York City in the New Balance Indoor Championships and finished 4th in the nation behind 3 seniors and missed the all-time record for a junior by 1.5 seconds.  He is racing again next week at another national meet at Stanford.  The kid is fast....

 When we started, Barry told him we would start slow and then run some tempo miles later on.  We ran up to Satterfield, down the hill, and back up to Monte Vista.  Then Barry said we would tempo the next 2 miles just past Syringa Elementary school.  We started picking up the pace and I could not keep up with them.  I ran a 6:30 mile and was lagging way behind.  Dallin didn't even break a sweat.

We even had him run an extra mile loop on the ISU campus while we headed back North, but he caught us before we got to Alameda Park. 

Overall, this was actually one of my better paced runs this year, but I felt like a slug next to this great runner.  It's actually pretty cool that he only lives a few blocks from me.  There must be some genetic thing going on in his family because all the state/course records that Dallin is breaking were held by his older brother Taylor, who runs for BYU now.

I feel old and tired...


Mizuno Nirvana 5 Miles: 11.31
Add Comment
Slow milesFast milesTotal Distance
56.372.0058.37
Asics 2140 #2 Miles: 17.17Asics 1150 Miles: 29.89Mizuno Nirvana 5 Miles: 11.31
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: