A Runner at Heart.....Riding a Bike

Week starting Mar 14, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill Mandler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 702.58
Biking 2022 Lifetime Miles: 2001.75
Biking 2024 Lifetime Miles: 400.84
Slow milesFast milesTotal Distance
54.569.0063.56
Asics Phoenix Miles: 31.84Saucony Omni 7 Miles: 21.19Asics 2140 Miles: 10.53
Slow milesFast milesTotal Distance
10.570.0010.57

It was 23 degrees this morning, a bit cool.  My quads were still a bit sore from all the hills on Saturday but they loosened up after a mile or so.  I ran 10.57 miles easy.

Asics Phoenix Miles: 10.57
Add Comment
Slow milesFast milesTotal Distance
4.666.0010.66

I had the day off so I decided to run when it was warmer.  It was 50 degrees when I left so it was shorts and a light shirt time.  I ran 10.66 miles and really enjoyed the weather.  I even went for a bike ride later in the day.

Saucony Omni 7 Miles: 10.66
Add Comment
Slow milesFast milesTotal Distance
10.530.0010.53

It was 27 degrees this morning.  I ran 10.53 miles easy.

Asics 2140 Miles: 10.53
Add Comment
Slow milesFast milesTotal Distance
10.710.0010.71

It was 37 degrees but it felt a lot colder with the winds.  I ran 10.71 miles easy.  Really looking forward to running in warm temps next week in Maui.

Asics Phoenix Miles: 10.71
Add Comment
Slow milesFast milesTotal Distance
7.563.0010.56

It was 27 degrees this morning but the North wind felt cold when I went that direction.  I ran 10.56 miles.  Tomorrow morning will be my last cold run for over a week.....yeah.

Asics Phoenix Miles: 10.56
Add Comment
Slow milesFast milesTotal Distance
10.530.0010.53

It was 21 degrees with a wind chill of 14 degrees this morning.  I ran earlier than normal because we needed to leave for the airport by 8:15.  I ran 10.53 miles easy in the dark.

Maui here we come!!!!

Saucony Omni 7 Miles: 10.53
Add Comment
Slow milesFast milesTotal Distance
54.569.0063.56
Asics Phoenix Miles: 31.84Saucony Omni 7 Miles: 21.19Asics 2140 Miles: 10.53
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: