A Runner at Heart.....Riding a Bike

Week starting Feb 13, 2011

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 663.47
Slow milesFast milesTotal Distance
63.100.0063.10
Asics 2140 #2 Miles: 8.53Mizuno Nirvana 5 Miles: 13.11Asics 1150 Miles: 22.96Mizuno Elixer 4 (Treadmill) Miles: 18.50
Slow milesFast milesTotal Distance
8.530.008.53

It was 20 degrees but nice and calm this morning.  I ran 8.53 miles easy around my neighborhood.

Asics 2140 #2 Miles: 8.53
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Slow milesFast milesTotal Distance
13.110.0013.11

It was 42 degrees this morning.  That was the good news.  The wind was blowing steady at 30+ mph gusting over 40mph.  I ran 13.11 miles with my pace all over the place depending on the wind direction.  Strong winds just wipe me out!

Mizuno Nirvana 5 Miles: 13.11
Comments(1)
Slow milesFast milesTotal Distance
8.630.008.63

It was 40 degrees outside this morning......BUT with 30-40mph winds!  I ran 8.63 miles easy in a new pair of shoes.

Asics 1150 Miles: 8.63
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Slow milesFast milesTotal Distance
10.250.0010.25

The streets were VERY Icy this morning after the storm last night so I stayed on the treadmill.  I ran 10.25 miles.

Mizuno Elixer 4 (Treadmill) Miles: 10.25
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Slow milesFast milesTotal Distance
8.250.008.25

8.25 treadmill miles this morning.

Mizuno Elixer 4 (Treadmill) Miles: 8.25
Add Comment
Slow milesFast milesTotal Distance
14.330.0014.33

It was fairly chilly this morning. I ran 14.33 easy miles.

Asics 1150 Miles: 14.33
Add Comment
Slow milesFast milesTotal Distance
63.100.0063.10
Asics 2140 #2 Miles: 8.53Mizuno Nirvana 5 Miles: 13.11Asics 1150 Miles: 22.96Mizuno Elixer 4 (Treadmill) Miles: 18.50
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