A Runner at Heart.....Riding a Bike

Week starting Feb 14, 2010

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 663.47
Slow milesFast milesTotal Distance
67.019.0076.01
Saucony Omni 7 Miles: 10.52Asics Phoenix Miles: 23.10Asics 2140 Miles: 21.21Mizuno Wave Alchemy 7 #2 Miles: 21.18
Slow milesFast milesTotal Distance
7.523.0010.52

It was sunny and 34 degrees this afternoon so I decided to go for a quick run.  I ran 10.52 miles and I actually wore shorts!!!  I still had to wear a jacket....but it was nice!!!

Saucony Omni 7 Miles: 10.52
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Slow milesFast milesTotal Distance
10.520.0010.52

Fresh snow again this morning, kind of sloppy.  I ran 10.52 miles easy.

Asics Phoenix Miles: 10.52
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Slow milesFast milesTotal Distance
8.632.0010.63

I ran 10.63 miles with 2 faster miles thrown in.

Asics 2140 Miles: 10.63
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Slow milesFast milesTotal Distance
10.580.0010.58

It was 28 degrees and gloomy this morning.  Some frozen fog areas.  I ran 10.58 miles and can't wait until spring!!!

Mizuno Wave Alchemy 7 #2 Miles: 10.58
Add Comment
Slow milesFast milesTotal Distance
10.580.0010.58

It was 29 degrees with virtually no wind this morning.  I ran 10.58 easy miles and enjoyed what was a fairly nice morning.

Asics 2140 Miles: 10.58
Comments(1)
Slow milesFast milesTotal Distance
10.600.0010.60

It was colder this morning, 15 degrees, and I did not enjoy it as much as yesterday.  I ran 10.60 miles.  

Mizuno Wave Alchemy 7 #2 Miles: 10.60
Comments(2)
Slow milesFast milesTotal Distance
8.584.0012.58

It was 11 degrees this morning.....summer where art thou?  I ran 12.58 miles...it was cold.

Asics Phoenix Miles: 12.58
Add Comment
Slow milesFast milesTotal Distance
67.019.0076.01
Saucony Omni 7 Miles: 10.52Asics Phoenix Miles: 23.10Asics 2140 Miles: 21.21Mizuno Wave Alchemy 7 #2 Miles: 21.18
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