A Runner at Heart.....Riding a Bike

Week starting Jan 10, 2010

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 702.58
Biking 2022 Lifetime Miles: 2001.75
Biking 2024 Lifetime Miles: 400.84
Slow milesFast milesTotal Distance
56.080.0056.08
Asics 1130 (Red) Miles: 10.57Mizuno Wave Alchemy 7 #2 Miles: 12.16Saucony Omni 7 Miles: 10.51Asics 1130 (Zinc) Miles: 22.84
Slow milesFast milesTotal Distance
10.570.0010.57

It was 17 degrees this morning.  I ran 10.57 miles easy and early as I have a conference call at 8:00am.

The world is officially coming to an end!!!  I actually received a check from Devine racing for last April's Salt Lake marathon for my 3rd overall Masters placing.  Nothing like taking almost 9 months!!!!

Asics 1130 (Red) Miles: 10.57
Comments(1)
Slow milesFast milesTotal Distance
12.160.0012.16

It was 14 degrees this morning.  I ran 12.16 miles easy as my right shin is a bit sore.

Mizuno Wave Alchemy 7 #2 Miles: 12.16
Comments(3)
Slow milesFast milesTotal Distance
10.510.0010.51

It was 24 degrees this morning and a bit breezy but if felt fine because I was dressed right.  I ran 10.51 miles.

Saucony Omni 7 Miles: 10.51
Add Comment
Slow milesFast milesTotal Distance
12.630.0012.63

It was 32 degrees this morning with a bit of freezing rain.  It was slick in spots so I had to take it easy.  I ran 12.61 miles.

Asics 1130 (Zinc) Miles: 12.63
Comments(4)
Slow milesFast milesTotal Distance
10.210.0010.21

It was 17 degrees this morning.  I ran 10.21 miles early as I had to get to Rexburg.

Asics 1130 (Zinc) Miles: 10.21
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

No running today.  Our family left early for a wonderful day of skiing.  It was almost 40 degrees and sunny on the mountain.  It was spring skiing in January!!!

Add Comment
Slow milesFast milesTotal Distance
56.080.0056.08
Asics 1130 (Red) Miles: 10.57Mizuno Wave Alchemy 7 #2 Miles: 12.16Saucony Omni 7 Miles: 10.51Asics 1130 (Zinc) Miles: 22.84
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