A Runner at Heart.....Riding a Bike

Week starting Jan 06, 2013

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 702.58
Biking 2022 Lifetime Miles: 2001.75
Biking 2024 Lifetime Miles: 400.84
Slow milesFast milesTotal Distance
25.000.0025.00
Mizuno Elixer 4 (new) Miles: 25.00
Slow milesFast milesTotal Distance
10.000.0010.00

10.00 early TM miles.  Still getting over being sick.

Mizuno Elixer 4 (new) Miles: 10.00
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Slow milesFast milesTotal Distance
5.000.005.00

I went to my early morning BodyPump class for 1 hour then jumped on the TM.  I stopped after 5 miles as I was completely out of gas.  This cold is kicking my butt.

Mizuno Elixer 4 (new) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

I finally felt well enough to run after feeling terrible the past 3 days.  I ran 10.00 steady miles on the TM and then did 45 minutes of weight-lifting.  Still not 100%.....but much better.

Mizuno Elixer 4 (new) Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
25.000.0025.00
Mizuno Elixer 4 (new) Miles: 25.00
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