I took most of this week off from running because I woke up last Sunday with what feels like the beginnings of Plantar Faciitis. I have had it twice before, so I know the warning signs. That being said, we did an easier run today....and no big downhills.
I met Troy at his house at 6:00am and we just ran a big loop from there. 11.08 easy miles and so far, the foot feels OK. Tomorrow morning will be the moment of truth.