| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 55-59 Age Group.....Yikes!
I have been married for over 39 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 101.21 | 0.00 | 101.21 |
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| Asics GT 2000 Miles: 51.94 | Mizuno Wave Inspire (UT) Miles: 49.27 |
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| | Slow miles | Fast miles | Total Distance | | 15.07 | 0.00 | 15.07 |
| Ran with a bigger group today...but not as far. I ran with Troy, Justin, Amanda, and Lowell (who was actually back in town for a visit!). We ran the Marathon route to the store in Inkom. Total 15.07 miles
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| Asics GT 2000 Miles: 15.07 |
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| | Slow miles | Fast miles | Total Distance | | 5.09 | 0.00 | 5.09 |
| 5.09 miles on Hiline. Very Warm this morning. It only cooled off to 75 at my house last night.
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| Asics GT 2000 Miles: 5.09 |
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| | Slow miles | Fast miles | Total Distance | | 7.01 | 0.00 | 7.01 |
| 7.01 miles on the JRP. Very HOT morning. Temp was 80 when I finished....ugh.
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| Mizuno Wave Inspire (UT) Miles: 7.01 |
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| | Slow miles | Fast miles | Total Distance | | 11.02 | 0.00 | 11.02 |
| 11.02 miles on the JRP. It was 80 degrees again, even though I started before sunrise...
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| Mizuno Wave Inspire (UT) Miles: 11.02 |
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| | Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
| 7.03 miles on the JRP. Not quite as hot today, 75 degrees and a slight breeze when I turned South at the turn-around.
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| Mizuno Wave Inspire (UT) Miles: 7.03 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Early Travel day to Seattle for a couple days of meetings.
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| | Slow miles | Fast miles | Total Distance | | 7.06 | 0.00 | 7.06 |
| I am staying in a hotel right next to the Pike Place Market in Seattle. I ran North on the Elliot Bay Trail to Smith Cove Park and back. Beautiful morning, low 60's with a breeze along the water. 7.06 miles.
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| Mizuno Wave Inspire (UT) Miles: 7.06 |
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| | Slow miles | Fast miles | Total Distance | | 10.07 | 0.00 | 10.07 |
| It was 63 degrees with 77% humidity in Seattle this morning. Felt great, but I was saoking wet when I finished. I ran all the way to the marina and back. 10.07 miles.
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| Mizuno Wave Inspire (UT) Miles: 10.07 |
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| | Slow miles | Fast miles | Total Distance | | 7.08 | 0.00 | 7.08 |
| 7.08 miles on the JRP. 72 degrees when I started, 78 when I finished.
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| Mizuno Wave Inspire (UT) Miles: 7.08 |
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| | Slow miles | Fast miles | Total Distance | | 20.70 | 0.00 | 20.70 |
| I picked up Troy at 5:45am, and it was still warm outside. It was also very humid. The cloud cover held the entire run but the humidity kept us pretty wet the entire way. We ran the marathon route all the way to Century. 20.70 miles.
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| Asics GT 2000 Miles: 20.70 |
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| | Slow miles | Fast miles | Total Distance | | 11.08 | 0.00 | 11.08 |
| I took most of this week off from running because I woke up last Sunday with what feels like the beginnings of Plantar Faciitis. I have had it twice before, so I know the warning signs. That being said, we did an easier run today....and no big downhills.
I met Troy at his house at 6:00am and we just ran a big loop from there. 11.08 easy miles and so far, the foot feels OK. Tomorrow morning will be the moment of truth.
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| Asics GT 2000 Miles: 11.08 |
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| | Slow miles | Fast miles | Total Distance | | 101.21 | 0.00 | 101.21 |
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| Asics GT 2000 Miles: 51.94 | Mizuno Wave Inspire (UT) Miles: 49.27 |
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