| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 55-59 Age Group.....Yikes!
I have been married for over 39 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 143.50 | 2.00 | 145.50 |
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| Asics 2000 Miles: 107.17 | Asics Kayano 18 Miles: 38.33 |
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| | Slow miles | Fast miles | Total Distance | | 12.21 | 0.00 | 12.21 |
| I ran all the way up Pocatello Creek road and back down again with Barry & Troy. Beautiful morning for a run.
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| | Slow miles | Fast miles | Total Distance | | 7.16 | 0.00 | 7.16 |
| 7.16 easy miles on a nice morning.
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| | Slow miles | Fast miles | Total Distance | | 7.06 | 0.00 | 7.06 |
| 7.06 miles. 37 degrees.
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| Asics Kayano 18 Miles: 7.06 |
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| | Slow miles | Fast miles | Total Distance | | 7.08 | 0.00 | 7.08 |
| 7.08 miles on a beautiful morning.
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| | Slow miles | Fast miles | Total Distance | | 13.41 | 0.00 | 13.41 |
| I met Barry at 5:50am. We left his house and ran in to another group after 3.8 miles. When we got back to Barry's we were at 8.3 miles and everyone else was done. I ran another 5.1 around the new wellness center and back up on the new trail to Satterfield with Jedd. Total 13.41 miles on a nice, albeit windy, morning.
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| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
| 7.05 miles on a calm, warm morning. I saw my first snake of the year on the road by my house.
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| Asics Kayano 18 Miles: 7.05 |
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| | Slow miles | Fast miles | Total Distance | | 16.05 | 0.00 | 16.05 |
| I ran from my house to the Portneuf Wellness Center, then farther up the hill to Satterfield and across the top. Worked my way back down, stopping for a quick drink at the Wellness Center, then ran the last 5 miles home right in to a fierce headwind.
Total 16.05 miles.
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| | Slow miles | Fast miles | Total Distance | | 7.08 | 0.00 | 7.08 |
| 7.08 easy miles on a chilly morning.
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| Asics Kayano 18 Miles: 7.08 |
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| | Slow miles | Fast miles | Total Distance | | 11.06 | 0.00 | 11.06 |
| 11.06 miles on a beautiful morning. Almost no wind at all.
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| | Slow miles | Fast miles | Total Distance | | 7.07 | 0.00 | 7.07 |
| 7.07 miles. Awesome morning.
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| Asics Kayano 18 Miles: 7.07 |
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| | Slow miles | Fast miles | Total Distance | | 10.06 | 0.00 | 10.06 |
| I had Sue drop me off in my old neighborhood in town to meet with our "phatman" running group for our first run of the year. I ran 4 miles with them then ran the 6 miles back to my house. Total 10.06 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.07 | 0.00 | 10.07 |
| Started with our group again for a few miles. Then ran the rest by myself.
Total 10.07 miles.
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| Asics Kayano 18 Miles: 10.07 |
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| | Slow miles | Fast miles | Total Distance | | 8.09 | 2.00 | 10.09 |
| Met with our Group again. Ran a couple with them and then 2 fast miles with Mike W. Ran the last 6 miles home in the pouring rain.
Total 10.09
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| | Slow miles | Fast miles | Total Distance | | 20.05 | 0.00 | 20.05 |
| I caught a ride up to the top of Buckskin with a group of 10-12 people. Cool, misty morning. Kept a decent pace through the first 15. Everyone else ran 11-14 so I was alone the last 6 with a cold, nasty headwind from Inkom to Century HS. Total 20.05 miles. This is my first 20 miler since the Pocatello marathon last September. Feels good.
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| | Slow miles | Fast miles | Total Distance | | 143.50 | 2.00 | 145.50 |
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| Asics 2000 Miles: 107.17 | Asics Kayano 18 Miles: 38.33 |
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